Oh January. That weird time of year when the holiday buzz has faded, and all you’re left with is your New Year’s resolutions glaring at you and the sad realization that the sun now sets before you’ve even finished lunch. It’s no wonder the winter blues sneak up on so many of us. But don’t worry—I’ve got you covered. From fun activities to science-backed self-care tips, here’s how to beat seasonal sadness without bankrupting yourself.
What Are the Winter Blues (And Why Are We All Sad?)
The technical name for the winter blues is seasonal affective disorder (SAD)—ironic, right? It’s the result of shorter days, less sunlight, and colder weather conspiring to mess with our internal rhythms. Think of your body as an overworked student who just pulled an all-nighter: your energy is zapped, your motivation is non-existent, and you might cry if someone asks you to do literally anything.
The good news? You’re not stuck like this until spring. You just need a little strategy to get back to feeling like your best self.
Step 1: Soak Up the (Non-Existent) Sun
Yes, we live in Canada, and yes, the sun seems to have ghosted us until March. But even a few minutes of daylight can make a difference. Try sneaking outside during the day—whether it’s for a quick walk or just standing on your porch like a vampire discovering daylight for the first time.
If the outdoors aren’t an option, consider a light therapy lamp. These handy gadgets mimic natural sunlight and can help boost your serotonin levels. Science: 1. Sadness: 0.
Step 2: Move Your Body (Even If It’s Just to the Fridge)
Exercise sounds like a chore, but it doesn’t have to be. You don’t need to run a marathon (unless that’s your thing, in which case, congrats on being a superhuman). Even a quick dance session in your room or a few minutes of yoga can release endorphins—aka, your brain’s natural happy juice.
If you’re feeling adventurous, try outdoor activities like snowshoeing, skating, or tobogganing. Not only will it get your blood pumping, but you’ll also have an excuse to wear that cute toque you impulse-bought last fall.
Step 3: Embrace the Coziness
Winter doesn’t have to be the villain of your story. Lean into the coziness! Grab your favourite blanket, brew some tea, and binge-watch a comfort show (bonus points if it’s Schitt’s Creek—Alexis and David are basically Canadian self-care icons).
If you’re into reading, dive into a new book. Or start journaling—no one will judge if most of your entries are just you complaining about how cold it is.
Step 4: Find Joy in Winter Activities
Sure, it’s freezing, but Canada is basically a winter wonderland, so you might as well make the most of it. Here are some fun and affordable activities to get you out of your slump:
1. Ice Skating
Skating rinks pop up in cities across the country during winter, and many of them are free or cost next to nothing. Whether you’re gliding gracefully or clinging to the boards for dear life, it’s guaranteed to make you laugh.
2. Winter Festivals
From Québec’s legendary Winter Carnival to smaller local celebrations, there’s no shortage of snowy fun. Bundle up, grab a hot chocolate, and marvel at how Canadians can make even the iciest temperatures festive.
3. Stargazing
Winter skies are some of the clearest of the year, which makes them perfect for stargazing. Wrap yourself in layers, find a quiet spot away from city lights, and let the universe remind you how small your seasonal sadness really is.
4. Tobogganing
It’s not just for kids. Find the nearest hill, grab a sled (or a garbage bag in a pinch), and let gravity do its thing. Trust me, it’s impossible to stay sad when you’re zooming downhill at breakneck speed.
Step 5: Feed Your Soul (And Your Stomach)
Winter blues often come with cravings for comfort food, and that’s okay. Treat yourself to hearty meals and warm drinks—soups, stews, and a little hot chocolate go a long way in lifting your mood.
Cooking at home can also be a therapeutic activity. Try a new recipe, bake some cookies, or host a potluck with friends. Food tastes better when it’s shared, and laughter is an excellent side dish.
Step 6: Call Your People
Seasonal sadness loves to make you feel isolated, so don’t let it win. Reach out to friends and family, even if it’s just a quick text or call. Better yet, plan a cozy hangout or group activity. Humans are social creatures, and a little connection can go a long way in chasing away the gloom.
Step 7: Give Yourself a Break
Sometimes, the best thing you can do is cut yourself some slack. It’s okay to have off days, to feel unmotivated, or to spend an entire Sunday in sweatpants. The winter blues don’t disappear overnight, but taking small steps—like the ones above—can make a big difference over time.
Final Thoughts
Beating the winter blues doesn’t require an expensive tropical getaway (though, if that’s an option, go for it). With a little creativity, some outdoor fun, and a healthy dose of coziness, you can turn the colder months into a season of self-care and happiness. If your wallet has you down, don’t forget to use SPC to save with over 450+ offers, and if you bank with CIBC, you can get SPC+ for FREE!
And remember: spring is just around the corner. Until then, keep your chin up, your toque on, and your hot chocolate filled to the brim. You’ve got this!