Mornings. They can either set you up for a day of productivity and good vibes, or they can be the reason you hit the snooze button six times and still roll out of bed feeling like a zombie. The difference? A solid morning routine. But don’t worry, we’re not talking about those elaborate, five-hour routines that only exist on YouTube. We’re keeping it simple, realistic, and, most importantly, backed by science. Let’s dive into some easy morning routines that will help you crush your day—without the struggle.
And hey, we’ve thrown in some sweet SPC deals to make these routines even better!
Wake Up, But Like, Actually Get Up
The Science of Getting Out of Bed
Let’s start with the basics: getting out of bed. It sounds simple, but we all know how tempting it is to stay curled up under the covers. Here’s a key fact: hitting the snooze button actually messes with your sleep cycle, leading to something called sleep inertia, which is basically that groggy, foggy feeling you can’t shake. Getting up at the same time every day helps regulate your internal clock, making it easier to wake up and feel alert.
How to Do It:
- Set a Consistent Wake-Up Time: Even on weekends. Your body craves consistency, and this will help you feel more awake and energized.
- Get Some Light: Natural light is your best friend in the morning. It signals to your brain that it’s time to wake up and start the day. Open those curtains or, if it’s still dark out, try a light therapy lamp.
- Leave Your Phone Alone: Scrolling through social media first thing can spike stress and anxiety. Instead, take a few moments to breathe deeply and set your intentions for the day.
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Hydrate Before You Caffeinate
The Science of Hydration
Before you reach for that morning coffee, consider starting with a glass of water. Your body loses fluids while you sleep, so rehydrating first thing in the morning is crucial. Staying hydrated helps maintain the balance of your body’s fluids, energizes muscles, and even helps keep your skin looking fresh, according to the Mayo Clinic.
How to Do It:
- Drink a Full Glass of Water: Keep a glass of water by your bed so it’s the first thing you reach for in the morning. Add a slice of lemon for a little flavor and an extra boost of vitamin C.
- Keep It Handy: Invest in a reusable water bottle and carry it with you throughout the day to make hydration easy.
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Make Your Bed (Yes, Really)
The Psychology of Making Your Bed
Okay, so making your bed might not be the most thrilling part of your morning, but it’s more important than you think. Making your bed is a “keystone habit,” meaning it can spark positive changes in other areas of your life, according to Charles Duhigg, author of The Power of Habit. It gives you a small sense of accomplishment first thing in the morning, setting a positive tone for the rest of the day.
How to Do It:
- Just Do It: As soon as you get out of bed, take a minute or two to straighten your sheets and fluff your pillows. It doesn’t have to be perfect, just neat.
- Upgrade Your Bedding: Treat yourself to some comfy, stylish bedding that makes you actually want to make your bed. It’s amazing how much a fresh set of sheets can motivate you.
Pro Tip: Need a bedding upgrade? Check out Linen Chest, where you can save 15% with SPC+ or 10% with SPC on all your bedroom essentials. Shop the deal here.
Get Moving (Yes, Before Coffee)
The Endorphin Rush
It’s no secret that exercise releases endorphins, those feel-good chemicals that boost your mood and energy levels. But did you know that morning exercise can actually improve your focus and mental clarity throughout the day? According to a study published in the British Journal of Sports Medicine, just 20 minutes of moderate exercise in the morning can enhance cognitive performance, making you sharper and more productive.
How to Do It:
- Keep It Simple: You don’t need to run a marathon. A quick 10-20 minute workout, like stretching, yoga, or a brisk walk, can do wonders.
- Make It Fun: Pick an activity you enjoy, whether it’s dancing around your room, a morning jog, or even a mini HIIT session. The key is to get your blood flowing.
Pro Tip: If you’re not a morning person, ease into it by setting your workout clothes out the night before. That way, you have one less excuse in the morning.
Nourish Your Body (Because Hangry Isn’t Cute)
The Importance of Breakfast
We’ve all heard that breakfast is the most important meal of the day, and there’s a lot of truth to that. Eating a balanced breakfast helps kickstart your metabolism, keeps your blood sugar stable, and provides the energy you need to focus and perform well throughout the day. According to a study by the American Journal of Clinical Nutrition, people who eat breakfast are more likely to maintain a healthy weight and have better cognitive function.
How to Do It:
- Go for Protein and Fibre: A breakfast high in protein and fibre will keep you fuller for longer and help prevent energy crashes. Think eggs, oatmeal, or a smoothie packed with greens and protein powder.
- Don’t Skip It: If you’re pressed for time, grab something quick and nutritious, like a piece of fruit and some nuts, or a Greenhouse smoothie (and don’t forget about those sweet SPC savings).
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Final Thoughts: Own Your Morning, Own Your Day
The way you start your morning can make or break your day. By incorporating these simple, science-backed routines, you can set yourself up for success, boost your mood, and actually enjoy getting out of bed. Plus, with your SPC card, you can make these routines even sweeter with discounts on everything from bedding to breakfast essentials.
So, why not give it a shot? After all, the early bird catches the worm—or at least gets to start the day feeling like a boss.
Remember, if you’re not already an SPC member, now’s the time to join. Spend. Save. Repeat. With SPC, boosting your day just got a whole lot easier—and more affordable.
Good morning, and even better days ahead!